Shake and Bake
Workouts
Wednesday 12/21/22 @ 12:33 PM
343kj
85rpm
41%
18mph
Tuesday 9/14/21 @ 4:14 PM
✅
504kj
81rpm
49%
21mph
Saturday 4/2/22 @ 11:55 AM
400kj
91rpm
36%
17mph
Monday 4/11/22 @ 1:56 PM
✅
618kj
82rpm
47%
20mph
Wednesday 3/16/22 @ 11:3 AM
391kj
92rpm
35%
17mph
Friday 2/18/22 @ 4:6 PM
✅
584kj
77rpm
48%
19mph
Monday 2/7/22 @ 12:35 PM
313kj
87rpm
39%
17mph
Wednesday 3/16/22 @ 2:5 PM
✅
493kj
75rpm
51%
20mph
Saturday 9/5/20 @ 11:26 AM
367kj
92rpm
39%
18mph
Sunday 2/16/20 @ 6:56 PM
✅
439kj
67rpm
53%
20mph
Monday 11/30/20 @ 11:48 AM
367kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 4:44 PM
✅
549kj
74rpm
54%
22mph
Friday 8/28/20 @ 8:7 PM
519kj
91rpm
41%
19mph
Sunday 8/30/20 @ 5:11 PM
✅
616kj
71rpm
51%
20mph
Friday 9/25/20 @ 11:17 AM
501kj
88rpm
41%
19mph
Friday 9/25/20 @ 2:20 PM
✅
712kj
73rpm
54%
21mph
Sunday 6/7/20 @ 11:36 AM
489kj
86rpm
41%
18mph
Saturday 8/31/19 @ 6:53 PM
✅
830kj
73rpm
57%
22mph
Tuesday 4/14/20 @ 1:59 PM
366kj
87rpm
41%
18mph
Wednesday 4/15/20 @ 2:57 PM
✅
504kj
79rpm
50%
21mph
Workouts
343
kj
Wednesday 12/21/22
400
kj
Saturday 4/2/22
391
kj
Wednesday 3/16/22
313
kj
Monday 2/7/22
367
kj
Saturday 9/5/20
519
kj
Friday 8/28/20
501
kj
Friday 9/25/20
489
kj
Sunday 6/7/20