Shake and Bake

Workouts

Tuesday 9/8/20 @ 7:20 PM
βœ…
395kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 1:28 PM
344kj
86rpm
40%
18mph
Wednesday 12/9/20 @ 2:28 PM
βœ…
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 2:54 PM
191kj
84rpm
37%
16mph
Sunday 11/1/20 @ 12:37 PM
βœ…
394kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/13/20 @ 2:30 PM
336kj
81rpm
42%
18mph
Monday 4/25/22 @ 11:30 AM
282kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 1:59 PM
βœ…
290kj
81rpm
36%
15mph
Wednesday 12/8/21 @ 2:4 PM
319kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 3:23 PM
βœ…
327kj
83rpm
40%
17mph
Tuesday 7/27/21 @ 6:36 PM
427kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:18 PM
βœ…
457kj
85rpm
41%
18mph
Friday 10/2/20 @ 12:7 PM
372kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:37 PM
βœ…
443kj
83rpm
41%
17mph
Tuesday 3/30/21 @ 12:59 PM
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:1 PM
βœ…
308kj
88rpm
38%
17mph
Wednesday 12/9/20 @ 1:8 PM
βœ…
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 3:27 PM
284kj
82rpm
40%
17mph
Monday 11/23/20 @ 12:38 PM
βœ…
370kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:49 PM
321kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Tuesday 9/8/20
344 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Wednesday 12/9/20
191 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Sunday 11/1/20
336 kj
Tuesday 10/13/20
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Monday 4/25/22
βœ… 290 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
319 kj
Wednesday 12/8/21
βœ… 327 kj
Monday 12/6/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 7/27/21
βœ… 457 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
372 kj
Friday 10/2/20
βœ… 443 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 3/30/21
βœ… 308 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Wednesday 12/9/20
284 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Monday 11/23/20
321 kj
Wednesday 10/28/20