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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Monday 6/5/23 @ 12:48 PM
β
308
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 5/31/21 @ 2:47 PM
244
kj
75
rpm
38
%
15
mph
Tuesday 4/20/21 @ 12:20 PM
β
315
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 9:10 PM
240
kj
83
rpm
36
%
15
mph
Monday 12/2/19 @ 12:54 PM
β
343
kj
84
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/2/19 @ 1:14 PM
300
kj
80
rpm
39
%
16
mph
Sunday 3/8/20 @ 6:32 PM
β
598
kj
86
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/31/19 @ 4:36 PM
383
kj
84
rpm
35
%
15
mph
Monday 3/28/22 @ 11:17 AM
β
301
kj
91
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 9:8 PM
203
kj
86
rpm
31
%
14
mph
Tuesday 3/23/21 @ 12:22 PM
β
158
kj
81
rpm
43
%
18
mph
20 min 70s Pop Ride
Jenn Sherman
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Saturday 3/20/21 @ 4:2 PM
84
kj
94
rpm
30
%
14
mph
Monday 9/7/20 @ 11:41 AM
β
381
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/7/19 @ 8:43 PM
272
kj
82
rpm
38
%
16
mph
Sunday 2/14/21 @ 12:46 PM
β
300
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 10:10 PM
224
kj
83
rpm
35
%
15
mph
Wednesday 5/13/20 @ 4:15 PM
β
229
kj
81
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 6/2/19 @ 3:31 PM
168
kj
71
rpm
48
%
19
mph
Monday 11/18/19 @ 2:20 PM
β
219
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 10:14 PM
169
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
308
kj
Monday 6/5/23
244
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
315
kj
Tuesday 4/20/21
240
kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
343
kj
Monday 12/2/19
300
kj
Monday 12/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
598
kj
Sunday 3/8/20
383
kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
301
kj
Monday 3/28/22
203
kj
Monday 3/28/22
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
β
158
kj
Tuesday 3/23/21
84
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
381
kj
Monday 9/7/20
272
kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
300
kj
Sunday 2/14/21
224
kj
Monday 2/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
229
kj
Wednesday 5/13/20
168
kj
Sunday 6/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
219
kj
Monday 11/18/19
169
kj
Thursday 11/21/19
Previous Workouts
Next Workouts