Shake and Bake

Workouts

Monday 6/5/23 @ 12:48 PM
βœ…
308kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 2:47 PM
244kj
75rpm
38%
15mph
Tuesday 4/20/21 @ 12:20 PM
βœ…
315kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:10 PM
240kj
83rpm
36%
15mph
Monday 12/2/19 @ 12:54 PM
βœ…
343kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:14 PM
300kj
80rpm
39%
16mph
Sunday 3/8/20 @ 6:32 PM
βœ…
598kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:36 PM
383kj
84rpm
35%
15mph
Monday 3/28/22 @ 11:17 AM
βœ…
301kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 9:8 PM
203kj
86rpm
31%
14mph
Tuesday 3/23/21 @ 12:22 PM
βœ…
158kj
81rpm
43%
18mph
20 min 70s Pop Ride
Jenn Sherman
Saturday 3/20/21 @ 4:2 PM
84kj
94rpm
30%
14mph
Monday 9/7/20 @ 11:41 AM
βœ…
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 8:43 PM
272kj
82rpm
38%
16mph
Sunday 2/14/21 @ 12:46 PM
βœ…
300kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:10 PM
224kj
83rpm
35%
15mph
Wednesday 5/13/20 @ 4:15 PM
βœ…
229kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 3:31 PM
168kj
71rpm
48%
19mph
Monday 11/18/19 @ 2:20 PM
βœ…
219kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:14 PM
169kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 308 kj
Monday 6/5/23
244 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 315 kj
Tuesday 4/20/21
240 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 343 kj
Monday 12/2/19
300 kj
Monday 12/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Sunday 3/8/20
383 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Monday 3/28/22
203 kj
Monday 3/28/22
20 min 70s Pop Ride
Jenn Sherman
βœ… 158 kj
Tuesday 3/23/21
84 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Monday 9/7/20
272 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Sunday 2/14/21
224 kj
Monday 2/24/20
20 min FTP Test Ride
Matt Wilpers
βœ… 229 kj
Wednesday 5/13/20
168 kj
Sunday 6/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Monday 11/18/19
169 kj
Thursday 11/21/19