Shake and Bake
Workouts
Saturday 1/28/23 @ 8:30 PM
382kj
98rpm
38%
19mph
Monday 1/23/23 @ 11:26 AM
✅
389kj
77rpm
45%
18mph
Saturday 10/30/21 @ 12:58 PM
365kj
93rpm
39%
18mph
Friday 4/28/23 @ 10:19 AM
✅
451kj
76rpm
46%
19mph
Friday 1/27/23 @ 12:19 PM
476kj
100rpm
37%
18mph
Monday 1/30/23 @ 11:4 AM
✅
608kj
76rpm
48%
20mph
Saturday 1/21/23 @ 6:0 PM
113kj
82rpm
37%
16mph
Friday 6/24/22 @ 10:28 AM
✅
154kj
79rpm
42%
18mph
Friday 6/24/22 @ 9:54 AM
450kj
100rpm
36%
18mph
Saturday 6/25/22 @ 2:37 PM
✅
635kj
78rpm
49%
20mph
Monday 10/25/21 @ 1:46 PM
367kj
98rpm
38%
18mph
Monday 7/26/21 @ 10:1 AM
✅
481kj
78rpm
48%
20mph
Tuesday 9/21/21 @ 11:56 AM
232kj
90rpm
39%
18mph
Saturday 9/25/21 @ 11:51 AM
✅
330kj
78rpm
48%
20mph
Tuesday 6/1/21 @ 1:54 PM
231kj
101rpm
36%
18mph
Saturday 2/8/20 @ 9:20 PM
✅
282kj
83rpm
44%
19mph
Wednesday 3/10/21 @ 2:15 PM
311kj
98rpm
35%
17mph
Monday 1/11/21 @ 1:23 PM
✅
406kj
79rpm
45%
19mph
Sunday 2/21/21 @ 6:43 AM
201kj
88rpm
37%
17mph
Wednesday 11/25/20 @ 1:39 PM
✅
286kj
78rpm
47%
19mph
Workouts
476
kj
Friday 1/27/23
450
kj
Friday 6/24/22
231
kj
Tuesday 6/1/21
311
kj
Wednesday 3/10/21
201
kj
Sunday 2/21/21