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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Saturday 1/21/23 @ 6:0 PM
113
kj
82
rpm
37
%
16
mph
20 min 90s Rock Ride
Christine D'Ercole
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Share
Sunday 4/16/23 @ 2:11 PM
β
119
kj
89
rpm
35
%
16
mph
Tuesday 12/6/22 @ 11:1 AM
β
277
kj
64
rpm
56
%
19
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Share
Friday 12/2/22 @ 9:52 PM
177
kj
74
rpm
40
%
16
mph
Sunday 1/30/22 @ 4:55 PM
β
257
kj
78
rpm
47
%
19
mph
30 min EMINEM Ride
Denis Morton
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Saturday 2/5/22 @ 3:56 PM
204
kj
78
rpm
42
%
17
mph
Monday 4/5/21 @ 12:50 PM
β
238
kj
75
rpm
46
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/1/21 @ 9:20 PM
176
kj
79
rpm
39
%
16
mph
Friday 1/22/21 @ 3:11 PM
β
263
kj
72
rpm
49
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/20/21 @ 10:50 PM
208
kj
77
rpm
43
%
17
mph
Thursday 12/24/20 @ 2:12 AM
β
127
kj
76
rpm
46
%
18
mph
15 min Intro to Groove Ride
Emma Lovewell
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Saturday 1/16/21 @ 5:2 PM
85
kj
72
rpm
41
%
16
mph
Sunday 1/10/21 @ 5:43 PM
β
71
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 12/28/20 @ 4:21 PM
49
kj
76
rpm
36
%
15
mph
Saturday 8/22/20 @ 3:25 PM
β
253
kj
76
rpm
47
%
19
mph
30 min Sweat Steady Ride
Jess King
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Share
Sunday 8/30/20 @ 1:52 PM
158
kj
55
rpm
44
%
13
mph
Tuesday 5/5/20 @ 3:21 PM
β
214
kj
74
rpm
45
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/3/20 @ 2:13 PM
92
kj
76
rpm
38
%
15
mph
Wednesday 4/1/20 @ 3:55 PM
β
127
kj
75
rpm
42
%
16
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:16 PM
26
kj
96
rpm
32
%
16
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
113
kj
Saturday 1/21/23
β
119
kj
Sunday 4/16/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
β
277
kj
Tuesday 12/6/22
177
kj
Friday 12/2/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
257
kj
Sunday 1/30/22
204
kj
Saturday 2/5/22
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
238
kj
Monday 4/5/21
176
kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
263
kj
Friday 1/22/21
208
kj
Wednesday 1/20/21
15 min Intro to Groove Ride
Emma Lovewell
View Class
Share
β
127
kj
Thursday 12/24/20
85
kj
Saturday 1/16/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
71
kj
Sunday 1/10/21
49
kj
Monday 12/28/20
30 min Sweat Steady Ride
Jess King
View Class
Share
β
253
kj
Saturday 8/22/20
158
kj
Sunday 8/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
214
kj
Tuesday 5/5/20
92
kj
Sunday 5/3/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
127
kj
Wednesday 4/1/20
26
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts