Shake and Bake

Workouts

Tuesday 3/31/20 @ 8:14 PM
✅
848kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
752kj
90rpm
53%
24mph
Wednesday 9/7/22 @ 7:16 PM
488kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 12/18/19 @ 11:6 AM
✅
526kj
81rpm
59%
25mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:42 PM
493kj
85rpm
55%
24mph
Friday 8/2/19 @ 4:38 PM
✅
1535kj
79rpm
59%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 11:30 AM
1441kj
85rpm
55%
24mph
Monday 4/20/20 @ 6:25 PM
✅
809kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
774kj
89rpm
54%
24mph
Saturday 7/11/20 @ 7:2 PM
✅
806kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
699kj
88rpm
53%
24mph
Tuesday 1/21/20 @ 9:45 PM
✅
489kj
82rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:50 AM
486kj
91rpm
52%
24mph
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
494kj
96rpm
51%
24mph
Friday 10/4/19 @ 8:1 PM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
742kj
93rpm
52%
24mph
Wednesday 4/17/19 @ 11:10 PM
793kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Tuesday 3/31/20
752 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
488 kj
Wednesday 9/7/22
✅ 717 kj
Friday 9/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Wednesday 12/18/19
493 kj
Sunday 2/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1535 kj
Friday 8/2/19
1441 kj
Friday 5/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Monday 4/20/20
774 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 7/11/20
699 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Tuesday 1/21/20
486 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 9/14/19
494 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 10/4/19
742 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Wednesday 4/17/19
✅ 997 kj
Thursday 4/18/19