Shake and Bake

Workouts

Saturday 2/8/20 @ 4:46 PM
✅
632kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/24 @ 1:55 AM
257kj
73rpm
38%
15mph
Thursday 9/29/22 @ 6:32 PM
✅
1030kj
79rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 6:31 PM
660kj
74rpm
44%
17mph
Tuesday 1/11/22 @ 10:8 PM
✅
326kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/12/22 @ 1:46 AM
194kj
73rpm
42%
16mph
Monday 3/23/20 @ 6:25 AM
✅
761kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:3 PM
302kj
78rpm
41%
17mph
Wednesday 6/24/20 @ 7:47 PM
✅
471kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 12:6 PM
163kj
81rpm
36%
15mph
Thursday 4/1/21 @ 8:3 PM
✅
448kj
82rpm
55%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 3:21 PM
200kj
73rpm
43%
17mph
Wednesday 6/3/20 @ 1:28 AM
✅
821kj
80rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:19 PM
233kj
89rpm
34%
15mph
Wednesday 10/30/19 @ 8:29 PM
✅
845kj
80rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:2 PM
309kj
78rpm
41%
17mph
Friday 4/3/20 @ 7:12 PM
✅
793kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:18 PM
272kj
74rpm
41%
16mph
Monday 2/24/20 @ 8:54 AM
✅
611kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:28 PM
277kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 632 kj
Saturday 2/8/20
257 kj
Monday 6/17/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1030 kj
Thursday 9/29/22
660 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Tuesday 1/11/22
194 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 761 kj
Monday 3/23/20
302 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 6/24/20
163 kj
Monday 8/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 448 kj
Thursday 4/1/21
200 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Wednesday 6/3/20
233 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Wednesday 10/30/19
309 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Friday 4/3/20
272 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 2/24/20
277 kj
Thursday 2/20/20