Shake and Bake

Workouts

Sunday 8/2/20 @ 6:14 PM
✅
535kj
84rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
Tuesday 1/14/20 @ 8:33 PM
✅
748kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
326kj
89rpm
39%
17mph
Wednesday 6/9/21 @ 5:38 PM
✅
426kj
85rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/20/21 @ 1:24 PM
218kj
92rpm
37%
17mph
Sunday 4/25/21 @ 3:55 PM
✅
888kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:1 PM
425kj
92rpm
38%
17mph
Saturday 5/25/19 @ 7:9 PM
✅
1403kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
728kj
88rpm
41%
18mph
Wednesday 5/15/19 @ 11:31 PM
✅
839kj
83rpm
59%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Monday 2/10/20 @ 7:47 PM
✅
431kj
81rpm
55%
23mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 1:29 PM
229kj
87rpm
40%
18mph
Saturday 8/31/19 @ 9:49 PM
✅
777kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:14 AM
362kj
86rpm
42%
18mph
Sunday 6/30/19 @ 3:47 PM
✅
737kj
86rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
357kj
87rpm
41%
18mph
Tuesday 4/30/19 @ 3:3 PM
✅
626kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 8/2/20
146 kj
Wednesday 1/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Tuesday 1/14/20
326 kj
Thursday 12/12/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 426 kj
Wednesday 6/9/21
218 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 888 kj
Sunday 4/25/21
425 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Saturday 5/25/19
728 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 839 kj
Wednesday 5/15/19
328 kj
Tuesday 7/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 2/10/20
229 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Saturday 8/31/19
362 kj
Tuesday 8/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 737 kj
Sunday 6/30/19
357 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
✅ 626 kj
Tuesday 4/30/19
352 kj
Monday 9/24/18