Shake and Bake

Workouts

Tuesday 10/11/22 @ 4:19 PM
764kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:58 AM
✅
1136kj
82rpm
61%
25mph
Monday 10/4/21 @ 4:23 PM
426kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 5:44 PM
✅
768kj
84rpm
58%
24mph
Thursday 5/7/20 @ 4:29 PM
787kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 10:43 AM
✅
836kj
84rpm
59%
25mph
Saturday 5/1/21 @ 7:21 PM
907kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:36 AM
✅
1066kj
82rpm
60%
25mph
Sunday 1/31/21 @ 6:35 PM
455kj
77rpm
57%
23mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 8:54 PM
✅
551kj
67rpm
71%
25mph
Saturday 4/18/20 @ 6:26 PM
988kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 12:31 PM
✅
1099kj
83rpm
59%
25mph
Tuesday 10/20/20 @ 8:55 PM
653kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 2:40 PM
✅
811kj
80rpm
61%
25mph
Saturday 6/6/20 @ 8:3 PM
1112kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 11:11 AM
✅
1169kj
81rpm
62%
26mph
Sunday 9/27/20 @ 6:50 PM
596kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 10:43 AM
✅
1122kj
82rpm
60%
25mph
Friday 2/28/20 @ 7:30 PM
954kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:19 PM
✅
1005kj
82rpm
58%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Tuesday 10/11/22
✅ 1136 kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 10/4/21
✅ 768 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Thursday 5/7/20
✅ 836 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
907 kj
Saturday 5/1/21
✅ 1066 kj
Monday 6/14/21
30 min Post Malone Ride
Ally Love
455 kj
Sunday 1/31/21
✅ 551 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 4/18/20
✅ 1099 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
653 kj
Tuesday 10/20/20
✅ 811 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
1112 kj
Saturday 6/6/20
✅ 1169 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Sunday 9/27/20
✅ 1122 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
954 kj
Friday 2/28/20
✅ 1005 kj
Sunday 12/1/19