Shake and Bake
VS
Workouts
Monday 11/13/23 @ 1:8 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 1:33 PM
✅
276kj
94rpm
40%
19mph
Saturday 9/16/23 @ 9:32 AM
376kj
81rpm
38%
17mph
Thursday 10/19/23 @ 12:34 PM
✅
411kj
90rpm
41%
19mph
Monday 8/15/22 @ 11:25 AM
314kj
64rpm
53%
18mph
Tuesday 3/22/22 @ 3:25 PM
✅
365kj
74rpm
54%
21mph
Tuesday 4/12/22 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 11:49 AM
✅
214kj
75rpm
57%
23mph
Saturday 10/30/21 @ 12:22 PM
175kj
91rpm
42%
19mph
Wednesday 1/19/22 @ 5:35 PM
✅
306kj
88rpm
45%
20mph
Friday 12/31/21 @ 4:12 PM
✅
209kj
80rpm
47%
19mph
Monday 1/10/22 @ 5:20 PM
203kj
82rpm
47%
20mph
Sunday 6/6/21 @ 8:36 AM
466kj
84rpm
46%
20mph
Tuesday 7/6/21 @ 12:30 PM
✅
509kj
92rpm
45%
21mph
Monday 12/28/20 @ 12:34 PM
217kj
66rpm
42%
15mph
Wednesday 9/16/20 @ 11:22 AM
✅
384kj
76rpm
54%
22mph
Friday 2/21/20 @ 8:54 AM
133kj
80rpm
41%
17mph
Friday 11/6/20 @ 1:50 PM
✅
358kj
89rpm
47%
21mph
Friday 4/3/20 @ 12:30 PM
119kj
64rpm
43%
15mph
Thursday 4/2/20 @ 11:38 AM
✅
201kj
83rpm
46%
19mph
hannahfrankson
EAST LDN AT HOME!!
18
VS
adaily326
Pottstown, PA
146
🔥
Workouts
kj
Monday 11/13/23
314
kj
Monday 8/15/22
175
kj
Saturday 10/30/21
466
kj
Sunday 6/6/21