Shake and Bake

Workouts

Saturday 1/9/21 @ 4:27 AM
✅
369kj
91rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/19/21 @ 1:50 AM
340kj
84rpm
48%
21mph
Wednesday 9/2/20 @ 3:46 AM
✅
517kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 11:39 PM
444kj
86rpm
45%
20mph
Tuesday 6/8/21 @ 2:46 AM
✅
1108kj
91rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:1 PM
921kj
87rpm
45%
20mph
Saturday 2/20/21 @ 10:49 PM
✅
795kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:39 AM
667kj
85rpm
47%
21mph
Friday 4/3/20 @ 3:50 AM
✅
720kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:16 AM
609kj
85rpm
46%
20mph
Monday 1/8/18 @ 4:34 PM
✅
470kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:36 AM
424kj
83rpm
45%
19mph
Sunday 4/21/19 @ 11:38 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 12:17 AM
✅
61kj
87rpm
37%
16mph
Sunday 6/3/18 @ 6:31 PM
✅
507kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/11/18 @ 1:38 AM
360kj
86rpm
41%
18mph
Saturday 3/31/18 @ 5:55 PM
✅
629kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 1:54 AM
442kj
87rpm
40%
18mph
Tuesday 3/27/18 @ 4:33 AM
✅
464kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/18/18 @ 12:1 AM
140kj
91rpm
38%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 369 kj
Saturday 1/9/21
340 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Wednesday 9/2/20
444 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1108 kj
Tuesday 6/8/21
921 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Saturday 2/20/21
667 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Friday 4/3/20
609 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 1/8/18
424 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Sunday 4/21/19
✅ 61 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Sunday 6/3/18
360 kj
Tuesday 12/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 3/31/18
442 kj
Monday 11/12/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Tuesday 3/27/18
140 kj
Tuesday 9/18/18