Shake and Bake
Workouts
Thursday 11/16/23 @ 6:11 PM
✅
232kj
90rpm
38%
18mph
Friday 7/28/23 @ 1:14 PM
228kj
89rpm
38%
18mph
Monday 11/7/22 @ 11:27 AM
345kj
85rpm
40%
18mph
Monday 11/7/22 @ 12:0 PM
✅
377kj
84rpm
42%
18mph
Thursday 9/16/21 @ 9:19 PM
✅
249kj
101rpm
37%
18mph
Wednesday 5/17/23 @ 11:24 AM
227kj
90rpm
38%
18mph
Wednesday 3/8/23 @ 1:22 PM
350kj
88rpm
39%
18mph
Thursday 2/16/23 @ 4:18 PM
✅
363kj
88rpm
40%
18mph
Thursday 2/24/22 @ 6:10 PM
✅
388kj
89rpm
41%
18mph
Friday 2/10/23 @ 4:41 PM
373kj
88rpm
41%
18mph
Monday 2/21/22 @ 4:52 PM
✅
440kj
92rpm
42%
19mph
Wednesday 8/26/20 @ 10:13 AM
367kj
80rpm
44%
18mph
Sunday 2/28/21 @ 6:31 PM
191kj
82rpm
40%
16mph
Tuesday 8/13/19 @ 10:53 AM
✅
246kj
82rpm
44%
18mph
Tuesday 12/29/20 @ 3:1 PM
✅
236kj
89rpm
40%
18mph
Sunday 10/11/20 @ 5:28 PM
223kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 6:26 PM
225kj
90rpm
38%
17mph
Saturday 4/25/20 @ 11:29 AM
✅
226kj
81rpm
41%
18mph
Tuesday 11/24/20 @ 12:10 PM
211kj
85rpm
38%
17mph
Sunday 8/30/20 @ 7:24 PM
✅
234kj
87rpm
41%
18mph
Workouts
228
kj
Friday 7/28/23
345
kj
Monday 11/7/22
227
kj
Wednesday 5/17/23
350
kj
Wednesday 3/8/23
373
kj
Friday 2/10/23
223
kj
Sunday 10/11/20
225
kj
Tuesday 12/8/20
211
kj
Tuesday 11/24/20