Shake and Bake
Workouts
Monday 10/3/22 @ 5:12 PM
246kj
88rpm
40%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 9/20/20 @ 2:19 AM
419kj
84rpm
40%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 2/26/22 @ 5:5 PM
549kj
87rpm
43%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 1/16/23 @ 2:15 PM
357kj
93rpm
38%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Thursday 6/17/21 @ 5:44 PM
370kj
92rpm
40%
18mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 7/15/21 @ 2:16 PM
360kj
92rpm
39%
18mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Thursday 7/8/21 @ 3:48 PM
436kj
96rpm
41%
19mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Thursday 2/10/22 @ 3:32 PM
390kj
97rpm
39%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Saturday 2/6/21 @ 6:36 PM
637kj
81rpm
44%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 5/7/20 @ 12:14 PM
104kj
89rpm
33%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
246
kj
Monday 10/3/22
419
kj
Sunday 9/20/20
549
kj
Saturday 2/26/22
357
kj
Monday 1/16/23
370
kj
Thursday 6/17/21
360
kj
Thursday 7/15/21
390
kj
Thursday 2/10/22
637
kj
Saturday 2/6/21
104
kj
Thursday 5/7/20