Shake and Bake

Workouts

Saturday 9/3/22 @ 6:47 PM
152kj
61rpm
44%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:14 PM
✅
259kj
85rpm
43%
19mph
Saturday 9/19/20 @ 6:14 PM
115kj
79rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 10:57 PM
✅
226kj
83rpm
41%
18mph
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 5:8 PM
✅
381kj
92rpm
39%
18mph
Friday 8/20/21 @ 5:56 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:39 PM
✅
368kj
85rpm
42%
18mph
Sunday 8/15/21 @ 9:39 PM
209kj
74rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/17/21 @ 3:12 PM
✅
385kj
85rpm
42%
18mph
Thursday 8/5/21 @ 5:36 PM
244kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:28 PM
✅
521kj
88rpm
42%
19mph
Sunday 7/25/21 @ 7:49 PM
202kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 2:53 PM
✅
385kj
87rpm
42%
19mph
Wednesday 10/7/20 @ 5:34 PM
114kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:45 PM
✅
231kj
88rpm
40%
18mph
Monday 9/28/20 @ 5:41 PM
185kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:19 PM
✅
390kj
85rpm
42%
18mph
Monday 4/20/20 @ 12:15 AM
116kj
70rpm
35%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 4:21 PM
✅
234kj
81rpm
43%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
152 kj
Saturday 9/3/22
✅ 259 kj
Saturday 12/25/21
30 min Power Zone Ride
Matt Wilpers
115 kj
Saturday 9/19/20
✅ 226 kj
Friday 6/17/22
45 min Power Zone Max Ride
Matt Wilpers
185 kj
Thursday 10/28/21
✅ 381 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 8/20/21
✅ 368 kj
Monday 11/9/20
45 min Power Zone Ride
Ben Alldis
209 kj
Sunday 8/15/21
✅ 385 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 8/5/21
✅ 521 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Ben Alldis
202 kj
Sunday 7/25/21
✅ 385 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 10/7/20
✅ 231 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
185 kj
Monday 9/28/20
✅ 390 kj
Friday 9/25/20
30 min The Greatest Showman Ride
Robin Arzón
116 kj
Monday 4/20/20
✅ 234 kj
Wednesday 4/15/20