Shake and Bake
Workouts
Monday 9/7/20 @ 3:59 PM
183kj
81rpm
31%
13mph
Sunday 7/30/23 @ 4:43 PM
✅
306kj
77rpm
37%
16mph
Thursday 8/13/20 @ 9:3 PM
123kj
85rpm
30%
13mph
Thursday 9/29/22 @ 2:2 PM
✅
220kj
83rpm
38%
17mph
Friday 7/3/20 @ 4:33 PM
115kj
77rpm
31%
13mph
Monday 9/26/22 @ 1:20 PM
✅
183kj
81rpm
31%
14mph
Thursday 4/8/21 @ 9:31 PM
39kj
68rpm
36%
13mph
Thursday 4/29/21 @ 10:45 AM
✅
57kj
74rpm
39%
15mph
Thursday 4/1/21 @ 2:59 PM
155kj
69rpm
40%
15mph
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Friday 1/22/21 @ 1:58 PM
✅
554kj
85rpm
45%
19mph
Thursday 11/12/20 @ 9:55 PM
152kj
67rpm
41%
15mph
Saturday 12/5/20 @ 6:8 PM
✅
280kj
75rpm
48%
19mph
Sunday 7/26/20 @ 6:2 PM
73kj
62rpm
44%
15mph
Tuesday 8/11/20 @ 11:57 PM
✅
145kj
68rpm
53%
19mph
Saturday 6/20/20 @ 6:30 PM
88kj
68rpm
38%
14mph
Monday 7/6/20 @ 11:24 PM
✅
174kj
75rpm
48%
19mph
Monday 5/11/20 @ 8:42 PM
141kj
62rpm
43%
14mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Workouts
155
kj
Thursday 4/1/21
233
kj
Thursday 1/21/21