Shake and Bake

Workouts

Thursday 3/25/21 @ 6:38 PM
274kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 1:58 PM
βœ…
618kj
90rpm
44%
20mph
Saturday 10/23/21 @ 7:55 PM
209kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 6:0 PM
βœ…
573kj
82rpm
51%
22mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:2 PM
βœ…
704kj
83rpm
49%
21mph
Sunday 10/16/22 @ 4:47 PM
265kj
56rpm
50%
16mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 9/6/22 @ 5:19 PM
βœ…
506kj
73rpm
52%
21mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:34 PM
βœ…
598kj
80rpm
53%
22mph
Wednesday 2/23/22 @ 5:3 PM
200kj
66rpm
46%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/14/21 @ 2:8 PM
βœ…
453kj
74rpm
60%
23mph
Wednesday 9/22/21 @ 6:43 PM
149kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 5:13 PM
βœ…
360kj
78rpm
53%
21mph
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 6:33 PM
βœ…
545kj
80rpm
51%
21mph
Friday 12/4/20 @ 7:4 PM
93kj
68rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 4:52 PM
βœ…
244kj
84rpm
50%
21mph
Thursday 8/13/20 @ 9:3 PM
123kj
85rpm
30%
13mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/5/20 @ 9:11 AM
βœ…
349kj
82rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 3/25/21
βœ… 618 kj
Saturday 11/11/23
45 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 10/23/21
βœ… 573 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 1/21/21
βœ… 704 kj
Saturday 1/23/21
45 min Classic Rock Ride
Kendall Toole
265 kj
Sunday 10/16/22
βœ… 506 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 3/4/21
βœ… 598 kj
Wednesday 3/3/21
30 min Lizzo Ride
Robin ArzΓ³n
200 kj
Wednesday 2/23/22
βœ… 453 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
149 kj
Wednesday 9/22/21
βœ… 360 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Friday 8/20/21
βœ… 545 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
93 kj
Friday 12/4/20
βœ… 244 kj
Friday 9/11/20
30 min Power Zone Ride
Olivia Amato
123 kj
Thursday 8/13/20
βœ… 349 kj
Tuesday 5/5/20