Shake and Bake

Workouts

Saturday 7/23/22 @ 5:52 PM
35kj
65rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/12/22 @ 9:19 PM
✅
77kj
83rpm
42%
18mph
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Friday 5/6/22 @ 9:38 PM
✅
332kj
77rpm
59%
24mph
Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 7:17 PM
✅
612kj
82rpm
45%
18mph
Thursday 7/1/21 @ 6:51 PM
201kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 1:5 PM
✅
502kj
84rpm
46%
20mph
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:48 PM
✅
496kj
90rpm
45%
21mph
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 3:21 PM
✅
278kj
98rpm
40%
19mph
Monday 12/28/20 @ 8:53 PM
152kj
70rpm
40%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:53 PM
✅
296kj
88rpm
45%
20mph
Saturday 12/26/20 @ 6:25 PM
143kj
66rpm
40%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 2:18 PM
✅
304kj
89rpm
45%
20mph
Monday 11/30/20 @ 5:9 PM
237kj
66rpm
42%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
487kj
84rpm
48%
20mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 7:9 PM
✅
298kj
82rpm
55%
23mph

Workouts

10 min Low Impact Ride
Jenn Sherman
35 kj
Saturday 7/23/22
✅ 77 kj
Tuesday 7/12/22
20 min FTP Test Ride
Denis Morton
130 kj
Monday 2/8/21
✅ 332 kj
Friday 5/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
219 kj
Wednesday 12/9/20
✅ 612 kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
201 kj
Thursday 7/1/21
✅ 502 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 9/25/21
✅ 496 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Monday 2/8/21
✅ 278 kj
Thursday 8/6/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
152 kj
Monday 12/28/20
✅ 296 kj
Thursday 12/31/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
143 kj
Saturday 12/26/20
✅ 304 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
237 kj
Monday 11/30/20
✅ 487 kj
Thursday 11/26/20
20 min FTP Test Ride
Matt Wilpers
112 kj
Sunday 8/9/20
✅ 298 kj
Friday 7/24/20