Shake and Bake
Workouts
Sunday 9/19/21 @ 2:50 PM
139kj
70rpm
51%
19mph
Monday 9/20/21 @ 12:34 PM
✅
152kj
72rpm
53%
20mph
Friday 1/15/21 @ 1:3 PM
67kj
71rpm
44%
17mph
Friday 12/11/20 @ 12:57 PM
✅
86kj
78rpm
46%
19mph
Sunday 10/11/20 @ 1:3 PM
54kj
79rpm
37%
15mph
Sunday 11/29/20 @ 3:37 PM
✅
98kj
79rpm
49%
20mph
Friday 10/30/20 @ 12:8 PM
87kj
82rpm
44%
19mph
Wednesday 11/18/20 @ 11:54 PM
✅
111kj
77rpm
52%
21mph
Monday 5/14/18 @ 11:46 AM
✅
91kj
91rpm
41%
19mph
Tuesday 11/17/20 @ 12:18 AM
65kj
83rpm
39%
17mph
Wednesday 11/4/20 @ 1:36 PM
180kj
73rpm
49%
19mph
Wednesday 11/4/20 @ 12:39 PM
✅
210kj
72rpm
53%
20mph
Wednesday 4/15/20 @ 12:1 PM
✅
320kj
85rpm
47%
20mph
Thursday 4/2/20 @ 11:41 AM
279kj
76rpm
48%
19mph
Sunday 3/8/20 @ 3:23 PM
✅
286kj
80rpm
47%
20mph
Tuesday 3/10/20 @ 11:35 AM
282kj
74rpm
50%
19mph
Saturday 6/29/19 @ 6:14 PM
254kj
76rpm
46%
19mph
Wednesday 7/3/19 @ 1:27 PM
✅
295kj
74rpm
50%
20mph
Wednesday 3/20/19 @ 11:28 AM
✅
309kj
75rpm
51%
20mph
Wednesday 3/20/19 @ 12:13 PM
291kj
73rpm
51%
20mph
Workouts
282
kj
Tuesday 3/10/20