Shake and Bake
VS
Workouts
Thursday 2/15/24 @ 1:9 PM
103kj
81rpm
40%
17mph
Thursday 2/22/24 @ 10:30 AM
✅
140kj
90rpm
43%
19mph
Sunday 1/22/23 @ 4:9 PM
72kj
77rpm
42%
17mph
Wednesday 5/3/23 @ 10:26 AM
✅
75kj
89rpm
39%
18mph
Monday 10/24/22 @ 1:20 PM
172kj
65rpm
52%
19mph
Friday 10/7/22 @ 9:43 AM
✅
240kj
80rpm
52%
21mph
Thursday 4/1/21 @ 12:24 PM
60kj
72rpm
41%
16mph
Saturday 3/20/21 @ 12:47 PM
✅
108kj
94rpm
43%
21mph
Monday 2/1/21 @ 12:35 PM
170kj
78rpm
45%
19mph
Tuesday 2/9/21 @ 11:31 AM
✅
213kj
87rpm
45%
20mph
Friday 8/7/20 @ 12:22 PM
✅
128kj
74rpm
48%
19mph
Friday 9/25/20 @ 11:7 AM
113kj
84rpm
41%
18mph
Friday 3/20/20 @ 11:30 AM
295kj
78rpm
49%
20mph
Friday 3/20/20 @ 11:56 AM
✅
319kj
88rpm
47%
20mph
Sunday 9/30/18 @ 3:9 PM
✅
102kj
85rpm
46%
20mph
Monday 10/15/18 @ 9:43 AM
92kj
92rpm
41%
19mph
Sunday 8/12/18 @ 4:58 PM
474kj
83rpm
47%
20mph
Tuesday 9/4/18 @ 9:29 AM
✅
505kj
83rpm
49%
21mph
Wednesday 6/6/18 @ 11:35 AM
152kj
80rpm
42%
18mph
Tuesday 6/19/18 @ 11:16 AM
✅
192kj
86rpm
45%
19mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
72
kj
Sunday 1/22/23