Shake and Bake
Workouts
Saturday 7/22/23 @ 1:6 PM
361kj
86rpm
36%
16mph
Sunday 5/2/21 @ 2:19 PM
✅
524kj
76rpm
45%
18mph
Friday 5/19/23 @ 12:33 PM
344kj
84rpm
36%
16mph
Sunday 4/4/21 @ 2:22 PM
✅
522kj
79rpm
45%
19mph
Wednesday 4/6/22 @ 7:21 PM
66kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 7:31 PM
✅
75kj
76rpm
42%
17mph
Sunday 9/19/21 @ 2:54 PM
121kj
88rpm
36%
16mph
Saturday 1/2/21 @ 6:0 PM
✅
165kj
90rpm
40%
18mph
Tuesday 8/24/21 @ 12:8 PM
282kj
91rpm
36%
16mph
Thursday 8/27/20 @ 3:17 PM
✅
373kj
84rpm
42%
18mph
Monday 6/7/21 @ 10:6 PM
185kj
93rpm
35%
16mph
Friday 1/8/21 @ 5:53 PM
✅
248kj
90rpm
40%
18mph
Wednesday 12/16/20 @ 12:26 AM
196kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 5:15 PM
✅
298kj
82rpm
47%
20mph
Saturday 10/31/20 @ 3:52 PM
180kj
83rpm
38%
16mph
Saturday 10/31/20 @ 2:54 PM
✅
288kj
83rpm
46%
19mph
Thursday 4/30/20 @ 1:56 PM
194kj
78rpm
41%
17mph
Thursday 4/30/20 @ 1:58 PM
✅
281kj
75rpm
49%
19mph
Wednesday 4/29/20 @ 11:41 AM
188kj
77rpm
41%
16mph
Monday 4/13/20 @ 3:14 PM
✅
213kj
71rpm
45%
17mph
Workouts
344
kj
Friday 5/19/23
282
kj
Tuesday 8/24/21
185
kj
Monday 6/7/21
196
kj
Wednesday 12/16/20
180
kj
Saturday 10/31/20
194
kj
Thursday 4/30/20
188
kj
Wednesday 4/29/20