Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:29 PM
185kj
77rpm
41%
16mph
30 min Festive Rock Ride
Sam Yo
Monday 12/14/20 @ 2:45 AM
✅
209kj
75rpm
44%
17mph
Sunday 5/2/21 @ 12:56 PM
✅
340kj
76rpm
39%
16mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 5/18/22 @ 12:47 AM
302kj
49rpm
44%
13mph
Sunday 1/16/22 @ 2:30 PM
✅
191kj
80rpm
40%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 10:34 PM
157kj
73rpm
40%
15mph
Saturday 12/19/20 @ 4:22 PM
143kj
75rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:48 AM
✅
155kj
71rpm
48%
18mph
Thursday 1/28/21 @ 12:20 PM
186kj
78rpm
41%
16mph
30 min Dance Music Ride
Ben Alldis
Friday 2/12/21 @ 2:36 AM
✅
251kj
63rpm
54%
19mph
Thursday 1/28/21 @ 11:48 AM
62kj
71rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Friday 2/12/21 @ 2:5 AM
✅
91kj
60rpm
58%
19mph
Saturday 2/6/21 @ 1:32 PM
476kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:20 AM
✅
607kj
73rpm
47%
18mph
Saturday 9/19/20 @ 2:35 PM
112kj
79rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 1:32 PM
✅
134kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 1:37 PM
135kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Sunday 9/6/20 @ 1:25 AM
✅
168kj
73rpm
48%
19mph
Tuesday 7/14/20 @ 1:4 PM
57kj
86rpm
35%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
✅
77kj
91rpm
39%
18mph

Workouts

30 min Festive Rock Ride
Sam Yo
185 kj
Tuesday 12/8/20
✅ 209 kj
Monday 12/14/20
60 min My Mixtape Ride
Jenn Sherman
✅ 340 kj
Sunday 5/2/21
302 kj
Wednesday 5/18/22
30 min Disney Ride
Emma Lovewell
✅ 191 kj
Sunday 1/16/22
157 kj
Sunday 1/16/22
20 min Holiday Ride
Kendall Toole
143 kj
Saturday 12/19/20
✅ 155 kj
Wednesday 12/9/20
30 min Dance Music Ride
Ben Alldis
186 kj
Thursday 1/28/21
✅ 251 kj
Friday 2/12/21
10 min Climb Ride
Ben Alldis
62 kj
Thursday 1/28/21
✅ 91 kj
Friday 2/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/6/21
✅ 607 kj
Sunday 2/7/21
20 min Pop Ride
Robin Arzón
112 kj
Saturday 9/19/20
✅ 134 kj
Thursday 4/16/20
20 min Feel Good Ride
Ally Love
135 kj
Tuesday 9/8/20
✅ 168 kj
Sunday 9/6/20
10 min Low Impact Ride
Leanne Hainsby
57 kj
Tuesday 7/14/20
✅ 77 kj
Sunday 4/26/20