Shake and Bake
Workouts
Tuesday 9/26/23 @ 11:8 AM
170kj
67rpm
43%
16mph
Wednesday 9/27/23 @ 10:33 PM
✅
292kj
78rpm
48%
20mph
Tuesday 5/25/21 @ 11:27 AM
263kj
82rpm
37%
16mph
Monday 11/28/22 @ 9:32 PM
✅
490kj
96rpm
42%
20mph
Sunday 10/30/22 @ 5:0 PM
161kj
70rpm
40%
15mph
Sunday 10/30/22 @ 8:40 PM
✅
317kj
84rpm
47%
20mph
Monday 8/2/21 @ 8:35 PM
250kj
81rpm
37%
16mph
Monday 7/18/22 @ 2:57 PM
✅
491kj
90rpm
45%
21mph
Sunday 6/12/22 @ 11:59 AM
259kj
80rpm
38%
16mph
Tuesday 6/14/22 @ 7:29 PM
✅
476kj
86rpm
46%
20mph
Thursday 8/19/21 @ 11:38 AM
260kj
79rpm
38%
16mph
Wednesday 2/2/22 @ 5:51 PM
✅
501kj
90rpm
45%
21mph
Friday 11/19/21 @ 11:47 AM
239kj
80rpm
37%
15mph
Wednesday 11/17/21 @ 8:5 PM
✅
497kj
81rpm
49%
21mph
Friday 10/29/21 @ 11:17 AM
355kj
80rpm
38%
16mph
Sunday 10/31/21 @ 10:39 PM
✅
679kj
89rpm
46%
21mph
Friday 6/4/21 @ 11:51 AM
144kj
81rpm
35%
15mph
Tuesday 1/26/21 @ 10:5 PM
✅
315kj
94rpm
43%
20mph
Friday 5/21/21 @ 11:45 AM
337kj
81rpm
37%
16mph
Thursday 5/20/21 @ 3:6 PM
✅
661kj
93rpm
44%
21mph
Workouts
170
kj
Tuesday 9/26/23
263
kj
Tuesday 5/25/21
250
kj
Monday 8/2/21
259
kj
Sunday 6/12/22
239
kj
Friday 11/19/21
144
kj
Friday 6/4/21