Shake and Bake

Workouts

Friday 9/8/23 @ 10:15 PM
✅
129kj
69rpm
44%
17mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:32 AM
104kj
86rpm
33%
15mph
Monday 9/27/21 @ 11:34 AM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:38 PM
✅
321kj
88rpm
39%
17mph
Sunday 11/13/22 @ 2:0 PM
✅
167kj
75rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 9:7 PM
152kj
82rpm
34%
15mph
Friday 2/25/22 @ 11:30 AM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 3:2 PM
✅
297kj
91rpm
37%
17mph
Monday 2/28/22 @ 11:0 PM
✅
190kj
76rpm
41%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 9:28 PM
184kj
82rpm
39%
16mph
Monday 10/25/21 @ 11:38 AM
258kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 11:59 AM
✅
320kj
83rpm
40%
17mph
Sunday 10/24/21 @ 1:8 PM
284kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:47 PM
✅
324kj
86rpm
35%
15mph
Thursday 8/26/21 @ 12:21 PM
139kj
87rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:13 AM
✅
167kj
91rpm
34%
16mph
Monday 8/16/21 @ 11:53 AM
157kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:20 AM
✅
190kj
88rpm
37%
16mph
Sunday 5/16/21 @ 2:5 PM
325kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:21 PM
✅
415kj
84rpm
40%
17mph

Workouts

20 min Thirty Seconds to Mars Ride
Christine D'Ercole
✅ 129 kj
Friday 9/8/23
104 kj
Wednesday 9/13/23
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 9/27/21
✅ 321 kj
Sunday 9/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 167 kj
Sunday 11/13/22
152 kj
Wednesday 10/26/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
252 kj
Friday 2/25/22
✅ 297 kj
Wednesday 4/6/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 190 kj
Monday 2/28/22
184 kj
Thursday 2/17/22
45 min Power Zone Ride
Denis Morton
258 kj
Monday 10/25/21
✅ 320 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 10/24/21
✅ 324 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 8/26/21
✅ 167 kj
Thursday 8/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
157 kj
Monday 8/16/21
✅ 190 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 5/16/21
✅ 415 kj
Saturday 5/15/21