Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:28 PM
266kj
79rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 2:42 PM
βœ…
336kj
82rpm
49%
21mph
Monday 10/4/21 @ 11:1 PM
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/17/21 @ 10:11 AM
βœ…
76kj
82rpm
42%
18mph
Saturday 7/10/21 @ 4:34 PM
245kj
75rpm
46%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 1:28 PM
βœ…
330kj
81rpm
51%
21mph
Wednesday 2/24/21 @ 12:24 AM
234kj
82rpm
43%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/8/21 @ 11:14 AM
βœ…
288kj
81rpm
47%
19mph
Wednesday 1/20/21 @ 12:24 AM
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:8 AM
βœ…
312kj
82rpm
48%
20mph
Monday 1/11/21 @ 4:23 PM
158kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 11:14 AM
βœ…
208kj
84rpm
47%
20mph
Wednesday 12/30/20 @ 4:43 PM
150kj
83rpm
42%
18mph
20 min Country Ride
Denis Morton
Friday 12/25/20 @ 2:20 PM
βœ…
201kj
82rpm
48%
20mph
Wednesday 12/16/20 @ 9:58 PM
216kj
84rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
βœ…
365kj
84rpm
50%
21mph
Saturday 11/14/20 @ 10:49 PM
βœ…
237kj
73rpm
47%
18mph
30 min Climb Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:57 AM
131kj
68rpm
39%
14mph
Monday 7/6/20 @ 10:46 PM
119kj
83rpm
38%
16mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 2:26 PM
βœ…
194kj
80rpm
48%
20mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
266 kj
Tuesday 12/14/21
βœ… 336 kj
Sunday 12/19/21
10 min Low Impact Ride
Cody Rigsby
70 kj
Monday 10/4/21
βœ… 76 kj
Monday 5/17/21
30 min Together We Ride
Robin ArzΓ³n
245 kj
Saturday 7/10/21
βœ… 330 kj
Saturday 7/10/21
30 min BHM Celebration Ride
Cody Rigsby
234 kj
Wednesday 2/24/21
βœ… 288 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
248 kj
Wednesday 1/20/21
βœ… 312 kj
Thursday 1/21/21
20 min Pop Ride
Cody Rigsby
158 kj
Monday 1/11/21
βœ… 208 kj
Tuesday 1/12/21
20 min Country Ride
Denis Morton
150 kj
Wednesday 12/30/20
βœ… 201 kj
Friday 12/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
216 kj
Wednesday 12/16/20
βœ… 365 kj
Wednesday 12/16/20
30 min Climb Ride
Cody Rigsby
βœ… 237 kj
Saturday 11/14/20
131 kj
Tuesday 3/3/20
20 min Country Ride
Denis Morton
119 kj
Monday 7/6/20
βœ… 194 kj
Thursday 5/14/20