Shake and Bake
Workouts
Sunday 12/17/23 @ 5:24 PM
96kj
73rpm
50%
20mph
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Friday 9/2/22 @ 1:43 PM
246kj
81rpm
42%
18mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Thursday 10/6/22 @ 8:34 PM
213kj
81rpm
41%
17mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Monday 4/24/23 @ 3:11 PM
231kj
82rpm
41%
18mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Wednesday 5/17/23 @ 11:43 PM
178kj
84rpm
39%
17mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Sunday 4/30/23 @ 3:2 PM
330kj
79rpm
43%
18mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Wednesday 4/28/21 @ 5:29 PM
204kj
83rpm
40%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 11/12/20 @ 10:25 PM
209kj
77rpm
42%
17mph
Thursday 7/1/21 @ 10:39 AM
✅
472kj
88rpm
53%
24mph
Tuesday 4/13/21 @ 3:27 PM
39kj
75rpm
34%
13mph
Friday 4/2/21 @ 10:17 AM
✅
145kj
87rpm
52%
23mph
Friday 1/15/21 @ 12:10 AM
80kj
73rpm
46%
18mph
Thursday 3/29/18 @ 3:2 PM
✅
164kj
90rpm
53%
24mph
Workouts
246
kj
Friday 9/2/22
178
kj
Wednesday 5/17/23
204
kj
Wednesday 4/28/21
209
kj
Thursday 11/12/20