Shake and Bake
Workouts
Wednesday 8/11/21 @ 10:17 AM
221kj
89rpm
38%
17mph
Sunday 8/15/21 @ 9:56 AM
✅
234kj
91rpm
39%
18mph
Tuesday 10/29/19 @ 11:31 AM
✅
423kj
82rpm
45%
19mph
Friday 1/29/21 @ 10:20 PM
378kj
88rpm
41%
19mph
Saturday 2/22/20 @ 11:35 AM
469kj
89rpm
39%
18mph
Tuesday 11/24/20 @ 3:18 PM
✅
493kj
87rpm
41%
18mph
Tuesday 10/8/19 @ 11:1 AM
✅
287kj
80rpm
47%
19mph
Sunday 1/26/20 @ 9:55 PM
219kj
87rpm
39%
17mph
Saturday 8/10/19 @ 4:42 PM
✅
532kj
84rpm
42%
18mph
Friday 12/13/19 @ 2:40 PM
450kj
83rpm
39%
17mph
Monday 1/20/20 @ 2:38 PM
330kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 2:0 PM
✅
347kj
89rpm
39%
18mph
Tuesday 8/20/19 @ 10:44 AM
✅
447kj
83rpm
46%
20mph
Wednesday 11/27/19 @ 5:52 PM
382kj
86rpm
42%
18mph
Tuesday 6/4/19 @ 8:41 PM
✅
543kj
82rpm
45%
19mph
Thursday 3/28/19 @ 1:22 PM
440kj
79rpm
42%
18mph
Thursday 8/15/19 @ 11:1 AM
✅
266kj
81rpm
44%
18mph
Friday 7/19/19 @ 1:20 PM
203kj
89rpm
36%
16mph
Sunday 4/21/19 @ 6:35 PM
✅
302kj
78rpm
48%
20mph
Tuesday 4/23/19 @ 1:15 PM
224kj
76rpm
44%
17mph
Workouts
221
kj
Wednesday 8/11/21
378
kj
Friday 1/29/21
219
kj
Sunday 1/26/20
330
kj
Monday 1/20/20
440
kj
Thursday 3/28/19