Shake and Bake

Workouts

Friday 1/14/22 @ 12:10 PM
βœ…
365kj
76rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 5:20 PM
237kj
87rpm
35%
15mph
Wednesday 8/26/20 @ 11:56 AM
βœ…
412kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:44 PM
269kj
92rpm
35%
16mph
Monday 6/29/20 @ 10:41 AM
βœ…
375kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:37 PM
261kj
85rpm
37%
16mph
Thursday 7/9/20 @ 9:28 PM
βœ…
264kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:44 PM
163kj
91rpm
34%
16mph
Friday 9/4/20 @ 6:16 PM
βœ…
532kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
332kj
93rpm
34%
16mph
Friday 7/3/20 @ 2:33 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:27 PM
βœ…
359kj
85rpm
37%
16mph
Sunday 4/28/19 @ 9:19 PM
βœ…
79kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 9:16 PM
57kj
81rpm
32%
13mph
Friday 8/23/19 @ 3:37 PM
βœ…
571kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:14 PM
329kj
89rpm
35%
16mph
Saturday 4/25/20 @ 12:57 PM
βœ…
454kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:59 PM
297kj
84rpm
35%
15mph
Monday 1/20/20 @ 3:30 PM
βœ…
236kj
79rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:22 PM
149kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 365 kj
Friday 1/14/22
237 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Wednesday 8/26/20
269 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Monday 6/29/20
261 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Thursday 7/9/20
163 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Friday 9/4/20
332 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 7/3/20
βœ… 359 kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Sunday 4/28/19
57 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Friday 8/23/19
329 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Saturday 4/25/20
297 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 236 kj
Monday 1/20/20
149 kj
Saturday 3/21/20