Shake and Bake

Workouts

Friday 1/28/22 @ 2:6 PM
402kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 1:42 PM
βœ…
454kj
93rpm
41%
19mph
Friday 1/21/22 @ 1:21 PM
376kj
74rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:12 PM
βœ…
466kj
91rpm
44%
20mph
Saturday 1/30/21 @ 12:55 PM
555kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 1:57 PM
βœ…
601kj
93rpm
42%
20mph
Friday 7/10/20 @ 12:50 PM
445kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:1 PM
βœ…
546kj
96rpm
43%
21mph
Tuesday 5/12/20 @ 11:38 AM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:26 PM
βœ…
512kj
89rpm
47%
21mph
Sunday 5/3/20 @ 3:58 PM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:23 PM
βœ…
347kj
85rpm
48%
21mph
Tuesday 9/25/18 @ 8:25 PM
395kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/27/18 @ 12:50 AM
βœ…
509kj
91rpm
46%
21mph
Tuesday 4/9/19 @ 8:34 PM
447kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/19/18 @ 12:29 AM
βœ…
477kj
84rpm
47%
20mph
Thursday 4/4/19 @ 12:17 PM
394kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 3:38 PM
βœ…
473kj
92rpm
43%
20mph
Thursday 12/6/18 @ 12:23 PM
285kj
79rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:52 AM
βœ…
353kj
82rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
402 kj
Friday 1/28/22
βœ… 454 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 1/21/22
βœ… 466 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Saturday 1/30/21
βœ… 601 kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Friday 7/10/20
βœ… 546 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Tuesday 5/12/20
βœ… 512 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 5/3/20
βœ… 347 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
395 kj
Tuesday 9/25/18
βœ… 509 kj
Thursday 9/27/18
45 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 4/9/19
βœ… 477 kj
Monday 3/19/18
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 4/4/19
βœ… 473 kj
Saturday 4/6/19
30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 12/6/18
βœ… 353 kj
Thursday 12/6/18