Shake and Bake

Workouts

Saturday 8/28/21 @ 4:2 PM
21kj
34rpm
36%
6mph
10 min Low Impact Ride
Denis Morton
Friday 8/20/21 @ 2:53 AM
βœ…
47kj
87rpm
33%
15mph
Friday 7/10/20 @ 12:50 PM
βœ…
445kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 1:37 AM
331kj
88rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
βœ…
555kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 5:37 PM
368kj
87rpm
37%
16mph
Saturday 3/23/19 @ 4:35 PM
βœ…
784kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 1:16 PM
βœ…
264kj
90rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
Tuesday 6/18/19 @ 11:14 AM
βœ…
420kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:21 AM
316kj
80rpm
41%
17mph
Tuesday 9/25/18 @ 8:25 PM
βœ…
395kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 5:21 PM
306kj
84rpm
39%
17mph
Tuesday 4/9/19 @ 8:34 PM
βœ…
447kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:39 AM
297kj
80rpm
40%
17mph
Thursday 4/4/19 @ 12:17 PM
βœ…
394kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 12:42 AM
289kj
88rpm
37%
17mph
Tuesday 1/22/19 @ 12:37 PM
βœ…
433kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:30 AM
257kj
82rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
21 kj
Saturday 8/28/21
βœ… 47 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 445 kj
Friday 7/10/20
331 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Saturday 1/30/21
368 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Saturday 3/23/19
kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
βœ… 264 kj
Friday 5/10/19
167 kj
Monday 8/19/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 420 kj
Tuesday 6/18/19
316 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Tuesday 9/25/18
306 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Tuesday 4/9/19
297 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Thursday 4/4/19
289 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Tuesday 1/22/19
257 kj
Tuesday 1/22/19