Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:8 PM
432kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 4:7 PM
βœ…
661kj
93rpm
49%
23mph
Monday 1/3/22 @ 12:32 PM
354kj
72rpm
47%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:0 AM
βœ…
737kj
91rpm
53%
24mph
Saturday 3/28/20 @ 2:42 PM
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/10/22 @ 11:50 AM
βœ…
106kj
81rpm
48%
20mph
Monday 10/28/19 @ 9:15 PM
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 6:47 PM
βœ…
606kj
85rpm
52%
22mph
Sunday 8/8/21 @ 3:53 PM
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 12:12 PM
βœ…
655kj
91rpm
50%
23mph
Sunday 9/29/19 @ 5:4 PM
647kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 11:30 PM
βœ…
817kj
96rpm
47%
22mph
Tuesday 6/25/19 @ 11:4 AM
361kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 10:42 AM
βœ…
476kj
92rpm
37%
18mph
Friday 6/21/19 @ 11:53 AM
349kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 2:59 PM
βœ…
576kj
96rpm
46%
22mph
Tuesday 10/30/18 @ 8:43 PM
406kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:12 PM
βœ…
469kj
92rpm
42%
19mph
Tuesday 4/14/20 @ 11:25 AM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:58 AM
βœ…
427kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
432 kj
Wednesday 2/10/21
βœ… 661 kj
Thursday 10/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
354 kj
Monday 1/3/22
βœ… 737 kj
Monday 1/3/22
10 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 3/28/20
βœ… 106 kj
Tuesday 5/10/22
45 min Power Zone Endurance Ride
Denis Morton
428 kj
Monday 10/28/19
βœ… 606 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 8/8/21
βœ… 655 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
647 kj
Sunday 9/29/19
βœ… 817 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Tuesday 6/25/19
βœ… 476 kj
Thursday 10/1/20
45 min 80s Ride
Jennifer Jacobs
349 kj
Friday 6/21/19
βœ… 576 kj
Saturday 8/8/20
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Tuesday 10/30/18
βœ… 469 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 4/14/20
βœ… 427 kj
Monday 4/13/20