Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:42 PM
337kj
84rpm
40%
17mph
Tuesday 4/12/22 @ 12:19 PM
✅
340kj
86rpm
40%
18mph
Wednesday 8/31/22 @ 3:19 PM
321kj
80rpm
41%
17mph
Tuesday 9/6/22 @ 12:16 PM
✅
365kj
86rpm
41%
18mph
Monday 4/19/21 @ 12:13 PM
✅
334kj
73rpm
45%
17mph
Wednesday 3/11/20 @ 11:58 AM
321kj
75rpm
44%
17mph
Thursday 12/3/20 @ 1:39 PM
✅
343kj
81rpm
41%
17mph
Monday 11/18/19 @ 11:24 PM
342kj
82rpm
42%
18mph
Saturday 4/25/20 @ 2:50 PM
✅
481kj
84rpm
42%
18mph
Sunday 6/14/20 @ 2:59 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 2:25 PM
✅
492kj
78rpm
45%
18mph
Saturday 10/5/19 @ 4:39 PM
488kj
83rpm
43%
18mph
Sunday 11/24/19 @ 3:44 PM
487kj
84rpm
42%
18mph
Saturday 9/14/19 @ 4:41 PM
✅
494kj
88rpm
40%
18mph
Saturday 7/13/19 @ 1:48 PM
✅
367kj
87rpm
40%
18mph
Friday 7/5/19 @ 1:55 PM
kj
rpm
%
0mph
Monday 9/24/18 @ 10:53 AM
360kj
81rpm
43%
18mph
Monday 6/24/19 @ 11:56 PM
✅
375kj
87rpm
39%
18mph
Tuesday 12/4/18 @ 11:49 AM
✅
353kj
85rpm
42%
18mph
Monday 1/28/19 @ 5:32 PM
318kj
84rpm
39%
17mph
Workouts
337
kj
Wednesday 12/21/22
321
kj
Wednesday 3/11/20
342
kj
Monday 11/18/19
kj
Sunday 6/14/20
488
kj
Saturday 10/5/19
318
kj
Monday 1/28/19