Shake and Bake

Workouts

Wednesday 12/1/21 @ 2:19 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 8:52 PM
✅
410kj
88rpm
43%
19mph
Friday 10/25/19 @ 10:47 AM
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:59 PM
✅
431kj
88rpm
44%
20mph
Tuesday 9/3/19 @ 10:58 AM
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:42 PM
✅
424kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
344 kj
Wednesday 12/1/21
✅ 410 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
370 kj
Friday 10/25/19
✅ 431 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 9/3/19
✅ 424 kj
Tuesday 2/4/20