Shake and Bake

Workouts

Friday 3/24/23 @ 11:11 PM
374kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 5:4 PM
✅
388kj
84rpm
43%
19mph
Sunday 6/28/20 @ 11:9 PM
✅
524kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:53 PM
243kj
88rpm
43%
19mph
Friday 6/26/20 @ 1:33 PM
✅
662kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:38 PM
632kj
87rpm
46%
20mph
Thursday 5/14/20 @ 12:47 AM
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 4:59 PM
✅
147kj
89rpm
44%
20mph
Thursday 2/20/20 @ 11:55 PM
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 2:26 PM
✅
482kj
89rpm
45%
20mph
Monday 2/17/20 @ 8:17 PM
417kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:51 PM
✅
471kj
93rpm
43%
20mph
Friday 1/31/20 @ 1:42 AM
✅
665kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 6:55 PM
610kj
83rpm
47%
20mph
Thursday 9/5/19 @ 1:50 PM
✅
341kj
90rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:16 PM
291kj
93rpm
42%
19mph
Tuesday 8/20/19 @ 2:5 PM
✅
85kj
79rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:9 PM
76kj
81rpm
43%
18mph
Friday 7/5/19 @ 1:37 PM
443kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/17/18 @ 2:29 PM
✅
458kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 3/24/23
✅ 388 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Sunday 6/28/20
243 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Friday 6/26/20
632 kj
Saturday 8/17/19
15 min Low Impact Ride
Matt Wilpers
99 kj
Thursday 5/14/20
✅ 147 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Thursday 2/20/20
✅ 482 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 2/17/20
✅ 471 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 1/31/20
610 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 9/5/19
291 kj
Sunday 9/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Tuesday 8/20/19
76 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
443 kj
Friday 7/5/19
✅ 458 kj
Sunday 6/17/18