Shake and Bake
Workouts
Wednesday 5/31/23 @ 1:29 PM
✅
544kj
86rpm
42%
19mph
Friday 10/27/23 @ 1:46 PM
371kj
76rpm
36%
16mph
Tuesday 1/5/21 @ 6:31 AM
✅
483kj
83rpm
48%
20mph
Sunday 3/14/21 @ 1:47 PM
306kj
78rpm
36%
17mph
Wednesday 12/2/20 @ 2:27 PM
✅
488kj
81rpm
47%
20mph
Thursday 3/4/21 @ 2:27 PM
311kj
80rpm
36%
17mph
Saturday 1/23/21 @ 5:24 AM
✅
643kj
90rpm
45%
20mph
Friday 1/22/21 @ 2:15 PM
353kj
78rpm
39%
16mph
Wednesday 4/1/20 @ 12:12 AM
✅
331kj
91rpm
45%
21mph
Thursday 10/1/20 @ 2:24 PM
182kj
73rpm
40%
16mph
Sunday 6/7/20 @ 8:37 PM
✅
651kj
85rpm
47%
20mph
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Tuesday 8/20/19 @ 2:16 PM
✅
319kj
88rpm
45%
20mph
Wednesday 4/29/20 @ 7:30 PM
168kj
82rpm
37%
16mph
Wednesday 4/15/20 @ 11:42 PM
✅
518kj
89rpm
46%
21mph
Thursday 4/16/20 @ 1:29 PM
262kj
84rpm
36%
16mph
Thursday 3/5/20 @ 1:37 AM
✅
507kj
90rpm
46%
21mph
Thursday 2/13/20 @ 1:30 PM
227kj
84rpm
35%
15mph
Sunday 10/6/19 @ 4:30 PM
✅
512kj
88rpm
47%
21mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Workouts
306
kj
Sunday 3/14/21
353
kj
Friday 1/22/21
182
kj
Thursday 10/1/20
337
kj
Sunday 6/7/20
168
kj
Wednesday 4/29/20
227
kj
Thursday 2/13/20