Shake and Bake

Workouts

Saturday 1/15/22 @ 12:28 AM
217kj
62rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:28 AM
246kj
69rpm
49%
18mph
Friday 4/23/21 @ 10:56 PM
175kj
53rpm
48%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:58 PM
290kj
74rpm
51%
20mph
Tuesday 3/30/21 @ 11:23 PM
250kj
60rpm
52%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
305kj
79rpm
50%
20mph
Monday 3/15/21 @ 11:22 PM
268kj
59rpm
55%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:27 PM
213kj
68rpm
48%
17mph
Wednesday 3/3/21 @ 12:27 AM
305kj
58rpm
58%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
264kj
75rpm
49%
19mph
Wednesday 1/27/21 @ 1:43 AM
90kj
58rpm
47%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:42 PM
13kj
81rpm
0%
6mph
Thursday 1/7/21 @ 2:38 AM
175kj
57rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
14kj
49rpm
0%
4mph
Monday 12/21/20 @ 5:10 PM
131kj
69rpm
50%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:14 PM
85kj
80rpm
38%
16mph
Sunday 7/12/20 @ 3:10 PM
401kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/21/20 @ 4:32 PM
25kj
45rpm
0%
3mph
Wednesday 6/3/20 @ 9:58 PM
208kj
74rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
22kj
75rpm
0%
6mph

Workouts

30 min Live DJ Ride
Cody Rigsby
217 kj
Saturday 1/15/22
246 kj
Saturday 1/15/22
30 min Live DJ Ride
Cody Rigsby
175 kj
Friday 4/23/21
290 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
250 kj
Tuesday 3/30/21
305 kj
Tuesday 3/30/21
30 min HIIT & Hills Ride
Cody Rigsby
268 kj
Monday 3/15/21
213 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
305 kj
Wednesday 3/3/21
264 kj
Wednesday 3/3/21
15 min Pop Ride
Cody Rigsby
90 kj
Wednesday 1/27/21
13 kj
Saturday 8/8/20
30 min Speak Up Ride
Tunde Oyeneyin
175 kj
Thursday 1/7/21
14 kj
Saturday 7/25/20
15 min R&B Ride
Tunde Oyeneyin
131 kj
Monday 12/21/20
85 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 7/12/20
25 kj
Thursday 5/21/20
30 min Speak Up Ride
Tunde Oyeneyin
208 kj
Wednesday 6/3/20
22 kj
Wednesday 6/3/20