Shake and Bake

Workouts

Sunday 1/14/24 @ 6:59 PM
579kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:36 PM
753kj
77rpm
48%
20mph
Tuesday 11/21/23 @ 3:15 PM
269kj
77rpm
40%
15mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 11/19/23 @ 6:36 PM
284kj
88rpm
35%
15mph
Sunday 10/15/23 @ 7:58 PM
360kj
68rpm
49%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:35 PM
471kj
85rpm
46%
20mph
Friday 7/7/23 @ 6:20 PM
224kj
65rpm
49%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
325kj
86rpm
46%
20mph
Sunday 3/14/21 @ 5:24 PM
399kj
0rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
552kj
79rpm
52%
21mph
Friday 8/5/22 @ 9:40 PM
221kj
72rpm
46%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:18 PM
348kj
78rpm
51%
21mph
Sunday 2/27/22 @ 6:29 PM
241kj
82rpm
43%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Sunday 2/27/22 @ 6:34 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 3:7 PM
488kj
0rpm
0%
0mph
45 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 9:30 PM
603kj
88rpm
51%
22mph
Monday 10/4/21 @ 1:27 PM
kj
rpm
%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:29 PM
381kj
81rpm
43%
19mph
Sunday 5/2/21 @ 5:0 PM
304kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:56 PM
345kj
87rpm
47%
21mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
579 kj
Sunday 1/14/24
753 kj
Sunday 1/14/24
45 min Power Zone Max Ride
Christine D'Ercole
269 kj
Tuesday 11/21/23
284 kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Sunday 10/15/23
471 kj
Sunday 10/15/23
30 min P!nk Ride
Christine D'Ercole
224 kj
Friday 7/7/23
325 kj
Friday 11/1/19
45 min WHM Celebration Ride
Christine D'Ercole
399 kj
Sunday 3/14/21
552 kj
Sunday 3/14/21
30 min New Wave Ride
Christine D'Ercole
221 kj
Friday 8/5/22
348 kj
Friday 8/5/22
30 min 2000s Rock Ride
Christine D'Ercole
241 kj
Sunday 2/27/22
kj
Sunday 2/27/22
45 min Climb Ride
Christine D'Ercole
488 kj
Saturday 1/8/22
603 kj
Friday 5/22/20
45 min 7-Year Anniversary Ride
Christine D'Ercole
kj
Monday 10/4/21
381 kj
Monday 10/4/21
30 min Power Zone Ride
Christine D'Ercole
304 kj
Sunday 5/2/21
345 kj
Sunday 5/2/21