Shake and Bake

Workouts

Monday 11/13/23 @ 3:30 PM
167kj
61rpm
54%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 11/20/23 @ 12:49 PM
135kj
67rpm
46%
17mph
Thursday 8/31/23 @ 7:41 PM
221kj
74rpm
44%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:26 AM
237kj
79rpm
44%
18mph
Monday 7/24/23 @ 1:58 PM
157kj
67rpm
49%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 7/25/23 @ 11:46 AM
131kj
76rpm
41%
17mph
Tuesday 7/4/23 @ 5:12 PM
304kj
72rpm
44%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 5/28/23 @ 2:25 PM
297kj
73rpm
43%
17mph
Friday 1/13/23 @ 3:26 PM
210kj
78rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 5/2/19 @ 1:45 PM
kj
rpm
%
0mph
Sunday 10/23/22 @ 4:17 PM
124kj
73rpm
41%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 9/15/22 @ 12:27 PM
145kj
75rpm
44%
17mph
Tuesday 12/14/21 @ 5:7 PM
110kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 11/28/21 @ 4:48 PM
77kj
65rpm
50%
18mph
Monday 7/19/21 @ 9:11 PM
314kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 12:42 PM
195kj
77rpm
41%
17mph
Thursday 7/1/21 @ 5:38 PM
265kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/7/21 @ 2:2 PM
234kj
78rpm
44%
18mph
Wednesday 6/30/21 @ 5:35 PM
156kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:33 PM
143kj
80rpm
42%
17mph

Workouts

20 min Climb Ride
Christine D'Ercole
167 kj
Monday 11/13/23
135 kj
Monday 11/20/23
30 min Pop Ride
Christine D'Ercole
221 kj
Thursday 8/31/23
237 kj
Wednesday 2/3/21
20 min Soft Rock Ride
Christine D'Ercole
157 kj
Monday 7/24/23
131 kj
Tuesday 7/25/23
45 min New Wave Ride
Christine D'Ercole
304 kj
Tuesday 7/4/23
297 kj
Sunday 5/28/23
30 min Classic Rock Ride
Christine D'Ercole
210 kj
Friday 1/13/23
kj
Thursday 5/2/19
20 min 80s Rock Ride
Christine D'Ercole
124 kj
Sunday 10/23/22
145 kj
Thursday 9/15/22
10 min Climb Ride
Christine D'Ercole
110 kj
Tuesday 12/14/21
77 kj
Sunday 11/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Monday 7/19/21
195 kj
Monday 7/26/21
30 min Power Zone Ride
Christine D'Ercole
265 kj
Thursday 7/1/21
234 kj
Thursday 1/7/21
20 min Low Impact Ride
Christine D'Ercole
156 kj
Wednesday 6/30/21
143 kj
Wednesday 6/30/21