Shake and Bake

Workouts

Sunday 1/14/24 @ 6:59 PM
579kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/23/24 @ 10:3 PM
438kj
75rpm
39%
15mph
Friday 7/28/23 @ 2:32 PM
222kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/1/23 @ 3:39 PM
216kj
91rpm
38%
17mph
Sunday 6/18/23 @ 7:27 PM
396kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:25 PM
453kj
80rpm
43%
18mph
Monday 6/12/23 @ 1:56 PM
136kj
77rpm
42%
17mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 12:22 PM
kj
rpm
%
0mph
Saturday 4/22/23 @ 2:50 PM
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 12:41 PM
104kj
80rpm
41%
17mph
Thursday 3/3/22 @ 6:54 PM
223kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/11/22 @ 9:35 PM
225kj
83rpm
40%
18mph
Monday 10/18/21 @ 1:59 PM
kj
rpm
%
0mph
20 min Disco Ride
Christine D'Ercole
Sunday 1/2/22 @ 5:42 PM
126kj
77rpm
40%
16mph
Monday 10/4/21 @ 1:27 PM
kj
rpm
%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 9:22 PM
368kj
81rpm
43%
18mph
Thursday 7/22/21 @ 7:8 PM
594kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/28/21 @ 2:0 PM
502kj
73rpm
48%
19mph
Friday 1/8/21 @ 5:16 PM
kj
rpm
%
0mph
30 min Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 9:35 PM
242kj
79rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
579 kj
Sunday 1/14/24
438 kj
Tuesday 1/23/24
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 7/28/23
216 kj
Friday 9/1/23
60 min Power Zone Endurance Ride
Christine D'Ercole
396 kj
Sunday 6/18/23
453 kj
Sunday 6/18/23
20 min Punk Rock Ride
Christine D'Ercole
136 kj
Monday 6/12/23
kj
Tuesday 6/13/23
15 min Low Impact Ride
Christine D'Ercole
77 kj
Saturday 4/22/23
104 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Thursday 3/3/22
225 kj
Tuesday 1/11/22
20 min Disco Ride
Christine D'Ercole
kj
Monday 10/18/21
126 kj
Sunday 1/2/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
kj
Monday 10/4/21
368 kj
Tuesday 10/5/21
60 min Climb Ride
Christine D'Ercole
594 kj
Thursday 7/22/21
502 kj
Sunday 3/28/21
30 min Rock Ride
Jenn Sherman
kj
Friday 1/8/21
242 kj
Tuesday 11/24/20