Shake and Bake

Workouts

Sunday 4/24/22 @ 4:3 PM
805kj
60rpm
68%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
Saturday 9/25/21 @ 2:11 PM
569kj
69rpm
59%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
Saturday 1/9/21 @ 4:2 PM
348kj
62rpm
64%
21mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/5/23 @ 11:0 AM
202kj
84rpm
38%
16mph
Sunday 10/2/22 @ 8:24 PM
1kj
0rpm
58%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
598kj
83rpm
39%
17mph
Tuesday 1/11/22 @ 7:10 PM
80kj
72rpm
47%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/28/21 @ 7:36 PM
37kj
84rpm
30%
13mph
Tuesday 10/26/21 @ 8:51 PM
582kj
66rpm
61%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 11:59 AM
320kj
83rpm
40%
17mph
Monday 10/18/21 @ 8:34 PM
670kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:47 PM
324kj
86rpm
35%
15mph
Wednesday 10/13/21 @ 5:27 PM
1004kj
60rpm
68%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
520kj
82rpm
40%
17mph
Sunday 2/14/21 @ 7:17 PM
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:13 AM
167kj
91rpm
34%
16mph
Friday 5/22/20 @ 6:20 PM
246kj
69rpm
60%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 12/3/20 @ 3:49 PM
135kj
84rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
805 kj
Sunday 4/24/22
362 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
569 kj
Saturday 9/25/21
321 kj
Sunday 9/26/21
30 min P!nk Ride
Christine D'Ercole
348 kj
Saturday 1/9/21
202 kj
Wednesday 4/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Sunday 10/2/22
598 kj
Saturday 3/20/21
10 min Low Impact Ride
Ben Alldis
80 kj
Tuesday 1/11/22
37 kj
Tuesday 12/28/21
45 min Power Zone Ride
Denis Morton
582 kj
Tuesday 10/26/21
320 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Monday 10/18/21
324 kj
Tuesday 10/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
1004 kj
Wednesday 10/13/21
520 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 2/14/21
167 kj
Thursday 8/19/21
20 min FTP Test Ride
Denis Morton
246 kj
Friday 5/22/20
135 kj
Thursday 12/3/20