Shake and Bake

Workouts

Sunday 4/24/22 @ 4:3 PM
✅
805kj
60rpm
68%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 1:31 AM
457kj
82rpm
40%
17mph
Thursday 2/23/23 @ 11:20 PM
✅
558kj
56rpm
71%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 3:0 PM
354kj
84rpm
41%
18mph
Saturday 4/17/21 @ 6:6 PM
✅
681kj
63rpm
54%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 3:7 AM
0kj
0rpm
25%
0mph
Sunday 2/14/21 @ 7:17 PM
✅
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:21 AM
203kj
92rpm
37%
17mph
Monday 12/14/20 @ 4:3 PM
✅
448kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:16 PM
349kj
81rpm
43%
18mph
Monday 4/5/21 @ 6:18 PM
✅
573kj
74rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:3 PM
382kj
81rpm
44%
18mph
Saturday 1/9/21 @ 4:2 PM
✅
348kj
62rpm
64%
21mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:37 PM
193kj
88rpm
36%
16mph
Wednesday 12/2/20 @ 9:18 PM
✅
660kj
76rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 4:25 PM
492kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 8:32 PM
✅
387kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 4:0 PM
342kj
80rpm
42%
18mph
Friday 5/22/20 @ 6:20 PM
✅
246kj
69rpm
60%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 1:4 AM
220kj
84rpm
48%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 805 kj
Sunday 4/24/22
457 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Thursday 2/23/23
354 kj
Wednesday 7/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 4/17/21
0 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Sunday 2/14/21
203 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Monday 12/14/20
349 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 4/5/21
382 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 348 kj
Saturday 1/9/21
193 kj
Thursday 11/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Wednesday 12/2/20
492 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Wednesday 11/11/20
342 kj
Saturday 10/24/20
20 min FTP Test Ride
Denis Morton
✅ 246 kj
Friday 5/22/20
220 kj
Thursday 2/27/20