Shake and Bake

Workouts

Thursday 1/6/22 @ 11:43 AM
✅
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/2/22 @ 8:27 PM
42kj
78rpm
34%
14mph
Tuesday 4/12/22 @ 11:6 AM
✅
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
Thursday 11/25/21 @ 1:0 PM
✅
446kj
82rpm
47%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:52 PM
225kj
76rpm
37%
15mph
Saturday 4/24/21 @ 11:30 AM
✅
90kj
79rpm
46%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/25/20 @ 9:6 PM
82kj
72rpm
48%
18mph
Tuesday 1/26/21 @ 11:31 AM
✅
138kj
82rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:18 PM
87kj
80rpm
38%
16mph
Sunday 1/24/21 @ 11:22 PM
✅
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/6/20 @ 11:6 PM
49kj
82rpm
35%
15mph
Monday 7/13/20 @ 11:30 PM
✅
323kj
75rpm
52%
20mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
Saturday 5/2/20 @ 1:59 PM
✅
304kj
74rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
234kj
74rpm
46%
18mph
Friday 1/10/20 @ 1:21 AM
✅
250kj
87rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph
Tuesday 12/10/19 @ 3:40 PM
✅
102kj
87rpm
38%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 11:43 PM
93kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Thursday 1/6/22
42 kj
Saturday 7/2/22
10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Tuesday 4/12/22
51 kj
Friday 4/16/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 446 kj
Thursday 11/25/21
225 kj
Thursday 11/25/21
10 min Climb Ride
Tunde Oyeneyin
✅ 90 kj
Saturday 4/24/21
82 kj
Friday 9/25/20
15 min Pop Ride
Cody Rigsby
✅ 138 kj
Tuesday 1/26/21
87 kj
Tuesday 11/26/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Sunday 1/24/21
49 kj
Friday 11/6/20
30 min 90s Pop Ride
Cody Rigsby
✅ 323 kj
Monday 7/13/20
167 kj
Tuesday 7/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 304 kj
Saturday 5/2/20
234 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 250 kj
Friday 1/10/20
200 kj
Thursday 1/16/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 102 kj
Tuesday 12/10/19
93 kj
Wednesday 12/11/19