Shake and Bake
Workouts
Sunday 11/7/21 @ 1:35 PM
265kj
75rpm
36%
15mph
Thursday 11/10/22 @ 9:45 AM
✅
309kj
81rpm
33%
15mph
Thursday 3/18/21 @ 5:14 PM
140kj
70rpm
45%
17mph
Saturday 3/13/21 @ 11:27 AM
✅
278kj
87rpm
51%
23mph
Saturday 10/31/20 @ 1:49 PM
✅
174kj
70rpm
42%
16mph
Sunday 10/24/21 @ 2:18 PM
171kj
74rpm
40%
15mph
Friday 7/23/21 @ 8:35 PM
364kj
76rpm
40%
16mph
Wednesday 7/21/21 @ 9:20 AM
✅
407kj
82rpm
39%
17mph
Monday 2/15/21 @ 2:7 PM
277kj
78rpm
38%
16mph
Tuesday 2/16/21 @ 10:11 AM
✅
395kj
88rpm
37%
17mph
Friday 1/29/21 @ 2:2 PM
362kj
75rpm
40%
16mph
Saturday 1/30/21 @ 12:16 PM
✅
508kj
81rpm
44%
18mph
Wednesday 1/20/21 @ 1:54 PM
162kj
82rpm
36%
15mph
Wednesday 11/25/20 @ 10:59 AM
✅
209kj
88rpm
38%
17mph
Thursday 9/24/20 @ 8:45 PM
386kj
75rpm
41%
17mph
Saturday 9/26/20 @ 12:14 PM
✅
485kj
88rpm
40%
18mph
Tuesday 9/8/20 @ 4:23 PM
274kj
71rpm
41%
16mph
Monday 9/7/20 @ 5:27 PM
✅
380kj
88rpm
38%
17mph
Friday 9/4/20 @ 1:11 PM
373kj
74rpm
41%
16mph
Saturday 9/5/20 @ 6:21 PM
✅
499kj
82rpm
43%
18mph
Workouts
364
kj
Friday 7/23/21
362
kj
Friday 1/29/21
162
kj
Wednesday 1/20/21
386
kj
Thursday 9/24/20
373
kj
Friday 9/4/20