Shake and Bake

Workouts

Thursday 3/2/23 @ 12:27 AM
376kj
94rpm
39%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/4/22 @ 10:7 AM
βœ…
560kj
81rpm
51%
22mph
Tuesday 8/24/21 @ 12:21 AM
βœ…
530kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 11:2 AM
506kj
80rpm
50%
21mph
Tuesday 5/11/21 @ 4:29 PM
657kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
βœ…
687kj
83rpm
49%
21mph
Thursday 3/11/21 @ 8:13 PM
684kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 5:47 PM
βœ…
721kj
82rpm
51%
21mph
Thursday 4/22/21 @ 5:14 PM
492kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:51 AM
βœ…
516kj
88rpm
47%
21mph
Wednesday 1/27/21 @ 11:55 PM
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:56 AM
βœ…
562kj
87rpm
50%
22mph
Friday 1/22/21 @ 2:59 PM
621kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 4:7 PM
βœ…
750kj
88rpm
49%
22mph
Wednesday 11/25/20 @ 3:46 PM
623kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:31 PM
βœ…
692kj
83rpm
50%
21mph
Thursday 6/4/20 @ 11:32 PM
619kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:17 PM
βœ…
728kj
86rpm
49%
21mph
Thursday 4/30/20 @ 5:0 PM
631kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 4:6 PM
βœ…
712kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
376 kj
Thursday 3/2/23
βœ… 560 kj
Friday 11/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 530 kj
Tuesday 8/24/21
506 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Tuesday 5/11/21
βœ… 687 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Thursday 3/11/21
βœ… 721 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
492 kj
Thursday 4/22/21
βœ… 516 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Wednesday 1/27/21
βœ… 562 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Friday 1/22/21
βœ… 750 kj
Wednesday 1/1/20
60 min Power Zone Ride
Matt Wilpers
623 kj
Wednesday 11/25/20
βœ… 692 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Thursday 6/4/20
βœ… 728 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
631 kj
Thursday 4/30/20
βœ… 712 kj
Friday 12/13/19