Shake and Bake

Workouts

Wednesday 10/13/21 @ 12:37 AM
✅
329kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 1:49 PM
266kj
101rpm
38%
19mph
Saturday 5/1/21 @ 2:8 PM
✅
313kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:31 AM
246kj
89rpm
41%
18mph
Wednesday 2/22/23 @ 11:23 PM
126kj
95rpm
35%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 3/20/23 @ 10:3 AM
✅
143kj
87rpm
39%
17mph
Sunday 6/14/20 @ 3:28 PM
✅
653kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:6 PM
568kj
88rpm
44%
19mph
Thursday 10/21/21 @ 12:14 AM
✅
653kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/25/21 @ 10:13 AM
569kj
95rpm
41%
19mph
Thursday 10/14/21 @ 11:24 PM
✅
875kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:3 PM
723kj
93rpm
42%
20mph
Wednesday 12/16/20 @ 12:32 AM
✅
442kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:4 AM
410kj
85rpm
44%
19mph
Wednesday 10/7/20 @ 9:26 PM
✅
607kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:8 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:54 PM
✅
478kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:25 AM
443kj
90rpm
43%
20mph
Saturday 10/5/19 @ 5:29 PM
260kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 8:43 PM
✅
294kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 329 kj
Wednesday 10/13/21
266 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 5/1/21
246 kj
Wednesday 2/26/20
20 min Low Impact Ride
Emma Lovewell
126 kj
Wednesday 2/22/23
✅ 143 kj
Monday 3/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Sunday 6/14/20
568 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Thursday 10/21/21
569 kj
Friday 6/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Thursday 10/14/21
723 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 12/16/20
410 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Wednesday 10/7/20
kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 6/8/20
443 kj
Tuesday 6/9/20
30 min The Jess King Experience
Jess King
260 kj
Saturday 10/5/19
✅ 294 kj
Saturday 10/5/19