Shake and Bake

Workouts

Thursday 9/21/23 @ 3:28 AM
✅
278kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 12:25 PM
216kj
86rpm
39%
17mph
Thursday 10/13/22 @ 12:4 AM
✅
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/19/23 @ 3:21 PM
50kj
83rpm
34%
15mph
Monday 4/11/22 @ 3:9 AM
✅
122kj
75rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 3:27 PM
82kj
77rpm
34%
14mph
Thursday 11/4/21 @ 12:4 AM
✅
437kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 8:3 PM
291kj
86rpm
37%
16mph
Thursday 10/28/21 @ 3:1 AM
✅
476kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
Sunday 8/22/21 @ 10:46 PM
✅
452kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
Thursday 5/13/21 @ 4:41 PM
✅
583kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
Wednesday 4/28/21 @ 2:57 AM
✅
263kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:47 PM
202kj
86rpm
38%
17mph
Friday 3/12/21 @ 3:52 AM
✅
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/8/21 @ 12:46 PM
267kj
87rpm
36%
16mph
Wednesday 1/6/21 @ 3:52 AM
✅
160kj
75rpm
39%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 2:10 PM
144kj
77rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Thursday 9/21/23
216 kj
Monday 9/18/23
10 min Low Impact Ride
Emma Lovewell
✅ 58 kj
Thursday 10/13/22
50 kj
Sunday 2/19/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 122 kj
Monday 4/11/22
82 kj
Wednesday 1/19/22
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Thursday 11/4/21
291 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Thursday 10/28/21
306 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Sunday 8/22/21
298 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Thursday 5/13/21
415 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Wednesday 4/28/21
202 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 376 kj
Friday 3/12/21
267 kj
Monday 3/8/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 160 kj
Wednesday 1/6/21
144 kj
Sunday 1/3/21