Shake and Bake
Workouts
Wednesday 6/24/20 @ 11:54 AM
340kj
83rpm
41%
18mph
Saturday 6/27/20 @ 3:33 PM
✅
345kj
83rpm
41%
18mph
Thursday 7/20/23 @ 11:12 AM
✅
268kj
88rpm
42%
19mph
Wednesday 9/21/22 @ 1:52 PM
203kj
81rpm
42%
17mph
Sunday 7/2/23 @ 10:12 AM
✅
267kj
83rpm
44%
19mph
Tuesday 11/1/22 @ 5:53 PM
201kj
81rpm
49%
16mph
Saturday 11/21/20 @ 6:41 PM
✅
353kj
82rpm
43%
18mph
Saturday 6/18/22 @ 1:54 PM
318kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 11:3 PM
224kj
83rpm
41%
18mph
Tuesday 12/8/20 @ 1:49 PM
✅
241kj
78rpm
44%
18mph
Saturday 7/11/20 @ 3:48 PM
503kj
88rpm
41%
18mph
Saturday 5/18/19 @ 12:50 PM
✅
523kj
86rpm
42%
18mph
Monday 6/22/20 @ 11:55 AM
✅
371kj
88rpm
41%
18mph
Thursday 6/25/20 @ 9:6 PM
364kj
87rpm
40%
18mph
Thursday 5/7/20 @ 11:54 AM
331kj
88rpm
39%
18mph
Friday 5/8/20 @ 4:15 PM
✅
362kj
87rpm
39%
17mph
Thursday 1/2/20 @ 12:54 PM
✅
365kj
81rpm
44%
18mph
Thursday 1/2/20 @ 12:59 PM
289kj
79rpm
40%
17mph
Thursday 10/17/19 @ 11:52 AM
267kj
85rpm
37%
16mph
Friday 10/18/19 @ 11:59 AM
✅
356kj
84rpm
42%
18mph
Workouts
340
kj
Wednesday 6/24/20
203
kj
Wednesday 9/21/22
318
kj
Saturday 6/18/22
267
kj
Thursday 10/17/19