Shake and Bake
Workouts
Thursday 12/14/23 @ 7:46 PM
kj
rpm
%
0mph
Friday 9/2/22 @ 12:5 PM
✅
253kj
75rpm
42%
16mph
Saturday 12/2/23 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 6/7/22 @ 3:15 PM
✅
254kj
76rpm
38%
16mph
Sunday 4/26/20 @ 2:50 PM
425kj
86rpm
39%
17mph
Friday 8/14/20 @ 10:26 AM
✅
478kj
77rpm
44%
18mph
Wednesday 6/24/20 @ 11:54 AM
340kj
83rpm
41%
18mph
Wednesday 2/10/21 @ 9:49 AM
✅
350kj
80rpm
43%
18mph
Saturday 8/5/23 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 11:5 AM
✅
215kj
81rpm
40%
17mph
Monday 6/22/20 @ 11:55 AM
371kj
88rpm
41%
18mph
Monday 6/22/20 @ 9:47 AM
✅
372kj
81rpm
42%
18mph
Sunday 1/31/21 @ 2:19 PM
216kj
87rpm
39%
17mph
Friday 1/29/21 @ 9:18 PM
✅
221kj
80rpm
42%
17mph
Wednesday 2/9/22 @ 9:42 PM
✅
250kj
88rpm
41%
18mph
Thursday 12/2/21 @ 5:25 PM
150kj
82rpm
34%
15mph
Wednesday 2/2/22 @ 10:18 AM
✅
404kj
85rpm
43%
19mph
Thursday 8/19/21 @ 1:50 PM
375kj
78rpm
44%
18mph
Monday 11/9/20 @ 11:36 PM
336kj
85rpm
40%
18mph
Monday 11/9/20 @ 11:9 AM
✅
346kj
79rpm
43%
18mph
Workouts
kj
Thursday 12/14/23
kj
Saturday 12/2/23
340
kj
Wednesday 6/24/20
216
kj
Sunday 1/31/21
150
kj
Thursday 12/2/21
336
kj
Monday 11/9/20