Shake and Bake
Workouts
Sunday 10/23/22 @ 8:57 AM
kj
rpm
%
0mph
Friday 6/25/21 @ 12:9 PM
✅
138kj
84rpm
45%
19mph
Friday 6/3/22 @ 8:0 AM
✅
379kj
48rpm
93%
25mph
Friday 6/3/22 @ 1:1 PM
181kj
81rpm
46%
19mph
Monday 6/27/22 @ 6:28 AM
✅
400kj
49rpm
94%
26mph
Tuesday 7/5/22 @ 2:38 PM
158kj
76rpm
45%
18mph
Thursday 6/9/22 @ 6:31 PM
✅
394kj
50rpm
92%
26mph
Monday 5/2/22 @ 12:58 PM
235kj
90rpm
48%
21mph
Sunday 3/6/22 @ 6:12 PM
✅
545kj
48rpm
90%
25mph
Sunday 3/6/22 @ 12:59 PM
308kj
85rpm
47%
20mph
Wednesday 1/26/22 @ 4:55 PM
✅
614kj
50rpm
93%
26mph
Thursday 1/27/22 @ 1:26 PM
280kj
84rpm
45%
19mph
Saturday 1/22/22 @ 12:7 PM
✅
420kj
47rpm
90%
25mph
Saturday 1/22/22 @ 3:30 PM
222kj
81rpm
42%
18mph
Saturday 9/4/21 @ 9:34 AM
✅
233kj
50rpm
80%
23mph
Monday 8/16/21 @ 12:2 PM
155kj
86rpm
46%
20mph
Wednesday 2/10/21 @ 6:12 PM
✅
501kj
45rpm
93%
24mph
Thursday 2/11/21 @ 2:3 PM
338kj
89rpm
47%
21mph
Saturday 1/9/21 @ 11:24 AM
✅
351kj
58rpm
76%
25mph
Thursday 1/14/21 @ 1:43 PM
186kj
81rpm
46%
19mph