Shake and Bake

Workouts

Thursday 1/19/23 @ 6:26 PM
✅
245kj
78rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
Monday 9/12/22 @ 2:20 PM
✅
408kj
78rpm
47%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 12:36 AM
146kj
65rpm
33%
12mph
Sunday 10/9/22 @ 5:57 PM
✅
414kj
84rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:37 PM
171kj
77rpm
32%
13mph
Sunday 1/2/22 @ 5:26 PM
✅
441kj
76rpm
49%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:0 AM
259kj
76rpm
39%
16mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
Saturday 2/8/20 @ 8:21 PM
✅
645kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:40 PM
442kj
79rpm
42%
17mph
Monday 8/26/19 @ 12:56 PM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
Tuesday 2/26/19 @ 3:3 PM
✅
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:17 PM
298kj
82rpm
40%
17mph
Monday 2/25/19 @ 6:31 PM
✅
847kj
78rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 10:54 PM
644kj
78rpm
43%
17mph
Thursday 9/20/18 @ 7:35 PM
✅
177kj
78rpm
46%
19mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 9/19/18 @ 10:4 AM
77kj
77rpm
33%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 245 kj
Thursday 1/19/23
145 kj
Monday 1/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 408 kj
Monday 9/12/22
146 kj
Thursday 12/8/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 414 kj
Sunday 10/9/22
171 kj
Monday 11/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 441 kj
Sunday 1/2/22
259 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 445 kj
Saturday 6/12/21
290 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Saturday 2/8/20
442 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 8/26/19
312 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 2/26/19
298 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Monday 2/25/19
644 kj
Sunday 2/24/19
20 min Low Impact Ride
Matt Wilpers
✅ 177 kj
Thursday 9/20/18
77 kj
Wednesday 9/19/18