Shake and Bake
Workouts
Tuesday 3/31/20 @ 9:51 AM
442kj
74rpm
49%
19mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Thursday 9/30/21 @ 10:59 AM
382kj
74rpm
46%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/11/24 @ 11:51 AM
184kj
70rpm
45%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Thursday 4/30/20 @ 10:20 AM
564kj
70rpm
50%
19mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Friday 10/1/21 @ 11:17 AM
570kj
75rpm
48%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 9/17/20 @ 11:26 AM
459kj
76rpm
50%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 4/5/18 @ 9:58 AM
388kj
72rpm
48%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Monday 5/21/18 @ 9:58 AM
540kj
72rpm
56%
21mph
Monday 5/21/18 @ 9:56 AM
✅
686kj
90rpm
52%
23mph
Monday 2/5/18 @ 12:53 PM
412kj
79rpm
46%
19mph
Monday 2/5/18 @ 12:58 PM
✅
683kj
92rpm
51%
23mph
Wednesday 10/25/17 @ 10:57 AM
347kj
74rpm
46%
18mph
Wednesday 10/25/17 @ 10:56 AM
✅
641kj
78rpm
56%
23mph
Workouts
382
kj
Thursday 9/30/21
184
kj
Thursday 1/11/24
570
kj
Friday 10/1/21
459
kj
Thursday 9/17/20